Senaste mat & motionsinförande
| juli 2023 |
| fre 14: |
1361 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
105,17g |
|
113,08g |
|
-
|
-
|
| tor 13: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
102,47g |
|
180,43g |
|
-
|
-
|
| ons 12: |
911 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
73,87g |
|
92,41g |
|
-
|
-
|
| tis 11: |
1643 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
148,80g |
|
120,34g |
|
-
|
-
|
| mån 10: |
1362 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
110,50g |
|
127,32g |
|
-
|
-
|
| maj 2022 |
| lör 21: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
59,25g |
|
2,86g |
|
-
|
-
|
| september 2021 |
| fre 3: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
53,70g |
|
112,47g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
65,67g |
|
84,57g |
|
-
|
-
|
| augusti 2019 |
| lör 17: |
211 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
13,03g |
|
13,92g |
|
-
|
-
|
| fre 16: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
93,32g |
|
167,03g |
|
-
|
-
|
| november 2018 |
| mån 5: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
62,43g |
|
115,93g |
|
-
|
-
|
| lör 3: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
82,32g |
|
153,73g |
|
-
|
-
|
| fre 2: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
52,40g |
|
3,56g |
|
-
|
-
|
| oktober 2018 |
| ons 24: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
16,68g |
|
1,50g |
|
-
|
-
|
| tis 23: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,12g |
|
94,36g |
|
121,93g |
|
-
|
-
|
| mån 15: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
91,00g |
|
132,04g |
|
-
|
-
|
| sön 14: |
1329 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
100,94g |
|
125,09g |
|
-
|
-
|
| lör 13: |
1637 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
94,72g |
|
177,86g |
|
-
|
-
|
| september 2018 |
| sön 30: |
828 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
77,25g |
|
9,79g |
|
-
|
-
|
| tis 25: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
79,64g |
|
132,73g |
|
-
|
-
|
|
|
