Senaste mat & motionsinförande
| december 2023 |
| ons 20: |
370 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
4,67g |
|
61,11g |
|
-
|
-
|
| februari 2023 |
| tis 21: |
693 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
44,07g |
|
87,21g |
|
-
|
-
|
| november 2022 |
| mån 7: |
869 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,89g |
|
27,21g |
|
170,46g |
|
-
|
-
|
| april 2022 |
| fre 15: |
845 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
83,67g |
|
86,40g |
|
-
|
-
|
| februari 2022 |
| fre 18: |
334 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,26g |
|
67,17g |
|
0,00g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
826 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
68,03g |
|
86,67g |
|
-
|
-
|
| februari 2021 |
| tor 25: |
161 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,05g |
|
27,55g |
|
-
|
-
|
| ons 24: |
1425 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
163,17g |
|
113,30g |
|
-
|
-
|
| fre 19: |
976 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
95,47g |
|
70,64g |
|
-
|
-
|
| tis 2: |
1302 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,80g |
|
124,60g |
|
6,30g |
|
-
|
-
|
| januari 2021 |
| fre 22: |
223 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
44,78g |
|
0,00g |
|
-
|
-
|
| ons 20: |
353 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
44,30g |
|
36,65g |
|
-
|
-
|
| tor 14: |
270 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
11,50g |
|
34,90g |
|
-
|
-
|
| ons 13: |
1104 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
34,61g |
|
125,20g |
|
-
|
-
|
| ons 6: |
278 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
55,97g |
|
0,00g |
|
-
|
-
|
| oktober 2020 |
| fre 9: |
196 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
| tor 8: |
111 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
22,39g |
|
0,00g |
|
-
|
-
|
| september 2020 |
| mån 28: |
232 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
18,82g |
|
1,68g |
|
-
|
-
|
| ons 9: |
169 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
6,47g |
|
33,15g |
|
-
|
-
|
| lör 5: |
464 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
11,29g |
|
24,38g |
|
-
|
-
|
|
|
