Senaste mat & motionsinförande
| december 2018 |
| sön 16: |
1349 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
48,22g |
|
167,48g |
|
-
|
-
|
| lör 15: |
1375 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
70,45g |
|
153,01g |
|
-
|
-
|
| fre 14: |
1239 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
81,26g |
|
104,83g |
|
-
|
-
|
| tor 13: |
1568 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
70,52g |
|
261,83g |
|
-
|
-
|
| ons 12: |
1460 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,70g |
|
87,84g |
|
141,05g |
|
-
|
-
|
| tis 11: |
1407 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,61g |
|
74,72g |
|
102,96g |
|
-
|
-
|
| mån 10: |
1446 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
90,57g |
|
115,99g |
|
-
|
-
|
| tor 6: |
1252 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
66,78g |
|
127,24g |
|
-
|
-
|
| tis 4: |
1483 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
87,83g |
|
145,48g |
|
-
|
-
|
| mån 3: |
1362 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
80,90g |
|
105,83g |
|
-
|
-
|
| sön 2: |
1355 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
23,22g |
|
205,68g |
|
-
|
-
|
| lör 1: |
1164 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
66,93g |
|
100,05g |
|
-
|
-
|
| november 2018 |
| fre 30: |
925 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
59,00g |
|
106,31g |
|
-
|
-
|
| tor 29: |
1250 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
63,56g |
|
154,11g |
|
-
|
-
|
| ons 28: |
1563 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
85,32g |
|
154,29g |
|
-
|
-
|
| tis 27: |
1872 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,72g |
|
95,51g |
|
155,03g |
|
-
|
-
|
| mån 26: |
1173 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
81,18g |
|
91,95g |
|
-
|
-
|
| sön 25: |
1194 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
73,84g |
|
88,43g |
|
-
|
-
|
| lör 24: |
1354 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
84,63g |
|
103,17g |
|
-
|
-
|
| fre 23: |
1156 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
60,94g |
|
120,92g |
|
-
|
-
|
|
|
