Senaste mat & motionsinförande
| oktober 2018 |
| ons 10: |
444 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
35,21g |
|
43,48g |
|
-
|
-
|
| september 2018 |
| lör 22: |
315 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
23,17g |
|
26,92g |
|
-
|
-
|
| fre 14: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
13,21g |
|
17,12g |
|
-
|
-
|
| tor 13: |
1614 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
72,14g |
|
141,87g |
|
1659*
|
 45
|
| ons 12: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
65,26g |
|
109,55g |
|
-
|
-
|
| fre 7: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
55,61g |
|
66,46g |
|
-
|
-
|
| tor 6: |
1742 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
122,00g |
|
191,86g |
|
-
|
-
|
| ons 5: |
1666 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
86,59g |
|
113,09g |
|
1603*
|
 63
|
| tis 4: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
94,13g |
|
130,84g |
|
1570*
|
246
|
| mån 3: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
109,03g |
|
84,41g |
|
1603*
|
92
|
| augusti 2018 |
| fre 31: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
88,20g |
|
99,71g |
|
-
|
-
|
| tor 30: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
61,87g |
|
116,04g |
|
1686*
|
374
|
| ons 29: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
75,77g |
|
123,48g |
|
1603*
|
227
|
| tis 28: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
114,28g |
|
123,03g |
|
1659*
|
286
|
| fre 24: |
884 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
82,82g |
|
81,89g |
|
-
|
-
|
| tor 23: |
1708 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
67,58g |
|
188,71g |
|
1680*
|
28
|
| ons 22: |
1592 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
65,30g |
|
126,03g |
|
1614*
|
22
|
| tis 21: |
663 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
66,95g |
|
47,15g |
|
-
|
-
|
| fre 17: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
65,29g |
|
115,96g |
|
1658*
|
373
|
| tor 16: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
106,88g |
|
87,77g |
|
1697*
|
218
|
|
|
