Senaste mat & motionsinförande
| mars 2019 |
| mån 11: |
146 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
5,60g |
|
21,80g |
|
-
|
-
|
| september 2018 |
| sön 23: |
197 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
2,21g |
|
32,70g |
|
-
|
-
|
| lör 22: |
345 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
9,73g |
|
43,02g |
|
-
|
-
|
| fre 14: |
351 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
8,96g |
|
60,65g |
|
-
|
-
|
| tor 13: |
376 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
9,80g |
|
41,30g |
|
-
|
-
|
| ons 12: |
129 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,13g |
|
5,43g |
|
22,44g |
|
-
|
-
|
| mån 10: |
205 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
8,15g |
|
21,04g |
|
-
|
-
|
| sön 9: |
249 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
12,00g |
|
42,00g |
|
-
|
-
|
| tor 6: |
931 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
38,18g |
|
120,95g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
562 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
27,43g |
|
41,06g |
|
-
|
-
|
| mån 30: |
464 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
31,35g |
|
38,30g |
|
-
|
-
|
| lör 28: |
219 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
12,12g |
|
24,24g |
|
2150*
|
 1931
|
| fre 27: |
683 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
25,14g |
|
90,42g |
|
-
|
-
|
| tor 26: |
334 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
11,60g |
|
54,00g |
|
-
|
-
|
| ons 25: |
41 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,55g |
|
2,89g |
|
4,17g |
|
-
|
-
|
| tis 24: |
1193 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
37,84g |
|
131,92g |
|
-
|
-
|
| mån 23: |
899 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
28,91g |
|
114,40g |
|
-
|
-
|
| sön 22: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
33,64g |
|
100,75g |
|
1814*
|
942
|
| lör 21: |
961 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
35,83g |
|
117,71g |
|
-
|
-
|
| fre 20: |
399 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
11,63g |
|
64,44g |
|
1472*
|
1073
|
|
|
