Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
1061 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
70,98g |
|
133,94g |
|
-
|
-
|
| tor 12: |
1096 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
83,56g |
|
106,19g |
|
-
|
-
|
| ons 11: |
676 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
28,41g |
|
92,71g |
|
-
|
-
|
| tis 10: |
405 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
22,13g |
|
36,89g |
|
-
|
-
|
| tor 5: |
507 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
19,33g |
|
63,58g |
|
-
|
-
|
| tis 3: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
18,14g |
|
63,80g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
621 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
26,45g |
|
84,31g |
|
-
|
-
|
| sön 25: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
75,62g |
|
191,81g |
|
-
|
-
|
| fre 23: |
251 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
17,50g |
|
23,37g |
|
-
|
-
|
| tor 22: |
874 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
26,76g |
|
84,97g |
|
-
|
-
|
| ons 21: |
1806 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
74,43g |
|
210,82g |
|
-
|
-
|
| tis 20: |
1714 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,29g |
|
95,94g |
|
146,42g |
|
-
|
-
|
| mån 19: |
796 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
17,38g |
|
63,57g |
|
-
|
-
|
| sön 18: |
761 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
17,69g |
|
60,38g |
|
-
|
-
|
| lör 17: |
1442 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
50,43g |
|
230,16g |
|
-
|
-
|
| fre 16: |
1695 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
79,77g |
|
202,42g |
|
-
|
-
|
| tor 15: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,25g |
|
64,78g |
|
141,64g |
|
-
|
-
|
| ons 14: |
1399 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
80,38g |
|
175,48g |
|
-
|
-
|
| tis 13: |
1856 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
105,88g |
|
210,87g |
|
-
|
-
|
| mån 12: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
84,16g |
|
162,28g |
|
-
|
-
|
|
|
