Senaste mat & motionsinförande
| juli 2022 |
| mån 11: |
313 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
20,80g |
|
24,00g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
235 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
9,41g |
|
31,11g |
|
-
|
-
|
| ons 22: |
171 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,88g |
|
14,42g |
|
24,55g |
|
-
|
-
|
| tis 21: |
170 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
9,22g |
|
22,85g |
|
-
|
-
|
| mån 20: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,07g |
|
20,52g |
|
21,48g |
|
-
|
-
|
| tor 16: |
68 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,58g |
|
0,40g |
|
9,74g |
|
-
|
-
|
| ons 15: |
334 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
15,89g |
|
45,88g |
|
-
|
-
|
| tis 14: |
536 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
34,50g |
|
76,27g |
|
-
|
-
|
| mån 13: |
1080 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
51,51g |
|
117,98g |
|
1749*
|
 669
|
| lör 11: |
222 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,08g |
|
17,40g |
|
33,48g |
|
-
|
-
|
| december 2021 |
| tor 2: |
192 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
12,53g |
|
13,66g |
|
-
|
-
|
| november 2021 |
| tis 9: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| mån 8: |
420 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
6,00g |
|
54,00g |
|
-
|
-
|
| tor 4: |
427 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
33,55g |
|
42,44g |
|
-
|
-
|
| mån 1: |
178 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
8,36g |
|
22,49g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
59 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
1,22g |
|
12,83g |
|
-
|
-
|
| lör 30: |
404 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
23,11g |
|
26,62g |
|
-
|
-
|
| fre 29: |
208 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,96g |
|
29,00g |
|
15,90g |
|
-
|
-
|
| ons 27: |
740 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
18,94g |
|
92,27g |
|
-
|
-
|
| tis 26: |
714 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
48,24g |
|
78,45g |
|
-
|
-
|
|
|
