Senaste mat & motionsinförande
juli 2021 |
mån 19: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
49,47g |
|
170,28g |
|
-
|
-
|
maj 2020 |
lör 9: |
205 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
5,96g |
|
9,99g |
|
-
|
-
|
fre 8: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
66,46g |
|
92,45g |
|
-
|
-
|
april 2020 |
tor 9: |
1590 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,11g |
|
87,97g |
|
156,90g |
|
-
|
-
|
lör 4: |
609 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
23,74g |
|
80,02g |
|
-
|
-
|
december 2019 |
mån 23: |
831 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
64,51g |
|
102,23g |
|
-
|
-
|
november 2019 |
mån 4: |
367 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
13,09g |
|
54,66g |
|
-
|
-
|
oktober 2019 |
tis 29: |
419 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
36,39g |
|
36,12g |
|
-
|
-
|
ons 16: |
1233 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
44,71g |
|
150,36g |
|
-
|
-
|
tor 10: |
162 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
7,80g |
|
20,59g |
|
-
|
-
|
mån 7: |
471 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
20,26g |
|
68,24g |
|
-
|
-
|
lör 5: |
132 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
3,53g |
|
27,16g |
|
-
|
-
|
tis 1: |
575 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
19,47g |
|
105,97g |
|
-
|
-
|
september 2019 |
sön 29: |
1072 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
63,05g |
|
86,95g |
|
-
|
-
|
mån 2: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
60,61g |
|
143,43g |
|
-
|
-
|
augusti 2019 |
tor 29: |
1079 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
76,10g |
|
84,99g |
|
-
|
-
|
tis 27: |
117 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
0,59g |
|
30,37g |
|
-
|
-
|
sön 25: |
703 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
39,94g |
|
101,05g |
|
-
|
-
|
lör 24: |
820 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
53,53g |
|
98,18g |
|
-
|
-
|
ons 14: |
346 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,07g |
|
4,57g |
|
86,16g |
|
-
|
-
|
|
|