Senaste mat & motionsinförande
| september 2023 |
| tis 5: |
597 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
35,18g |
|
61,25g |
|
-
|
-
|
| mån 4: |
733 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
44,31g |
|
71,86g |
|
-
|
-
|
| fre 1: |
731 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
33,16g |
|
78,07g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
319 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
16,59g |
|
38,20g |
|
-
|
-
|
| tis 29: |
594 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
43,35g |
|
50,29g |
|
-
|
-
|
| mån 21: |
816 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
32,20g |
|
109,50g |
|
-
|
-
|
| sön 20: |
311 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,47g |
|
21,25g |
|
47,92g |
|
-
|
-
|
| lör 19: |
237 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
20,04g |
|
10,45g |
|
-
|
-
|
| fre 18: |
324 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
22,55g |
|
25,50g |
|
-
|
-
|
| ons 16: |
969 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
47,85g |
|
72,26g |
|
-
|
-
|
| fre 11: |
115 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
1,24g |
|
13,05g |
|
-
|
-
|
| ons 9: |
524 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
14,86g |
|
57,36g |
|
-
|
-
|
| lör 5: |
415 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
15,53g |
|
60,29g |
|
-
|
-
|
| fre 4: |
308 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
16,12g |
|
43,09g |
|
-
|
-
|
| tor 3: |
597 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
34,03g |
|
86,25g |
|
-
|
-
|
| ons 2: |
613 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
34,95g |
|
45,12g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
464 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
37,75g |
|
30,63g |
|
-
|
-
|
| ons 26: |
418 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
18,88g |
|
58,71g |
|
-
|
-
|
| tis 25: |
383 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
31,64g |
|
35,61g |
|
-
|
-
|
| mån 24: |
420 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
15,65g |
|
44,05g |
|
-
|
-
|
|
|
