Senaste mat & motionsinförande
| februari 2023 |
| tis 21: |
967 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
54,14g |
|
80,82g |
|
-
|
-
|
| mån 20: |
684 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
52,81g |
|
84,98g |
|
-
|
-
|
| fre 17: |
460 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
11,75g |
|
39,73g |
|
-
|
-
|
| tor 16: |
485 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
21,66g |
|
85,47g |
|
-
|
-
|
| ons 15: |
725 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
39,51g |
|
77,75g |
|
-
|
-
|
| tis 14: |
1076 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
48,29g |
|
112,06g |
|
-
|
-
|
| mån 13: |
802 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
33,79g |
|
107,36g |
|
-
|
-
|
| fre 10: |
747 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
40,99g |
|
77,32g |
|
-
|
-
|
| tor 9: |
749 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
47,35g |
|
67,36g |
|
-
|
-
|
| ons 8: |
1041 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
31,63g |
|
165,11g |
|
-
|
-
|
| tis 7: |
744 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
30,89g |
|
98,40g |
|
-
|
-
|
| mån 6: |
984 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
51,39g |
|
100,33g |
|
-
|
-
|
| fre 3: |
866 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
69,66g |
|
72,01g |
|
-
|
-
|
| tor 2: |
857 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
19,61g |
|
147,09g |
|
-
|
-
|
| ons 1: |
964 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
32,95g |
|
125,17g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
638 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
29,19g |
|
54,87g |
|
-
|
-
|
| mån 30: |
502 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
11,22g |
|
35,97g |
|
-
|
-
|
| fre 27: |
932 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
59,79g |
|
64,71g |
|
-
|
-
|
| tor 26: |
697 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
39,48g |
|
78,17g |
|
-
|
-
|
| ons 25: |
906 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
55,39g |
|
115,18g |
|
-
|
-
|
|
|
