Senaste mat & motionsinförande
december 2020 |
tor 31: |
491 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
28,33g |
|
25,91g |
|
1635*
|
1144
|
ons 30: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
109,55g |
|
125,07g |
|
1577*
|
63
|
tis 29: |
1527 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
119,67g |
|
128,39g |
|
1668*
|
141
|
mån 28: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
134,12g |
|
100,74g |
|
1812*
|
310
|
sön 27: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
98,95g |
|
117,36g |
|
1529*
|
59
|
lör 26: |
1042 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
112,79g |
|
51,12g |
|
1982*
|
940
|
fre 25: |
1649 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,52g |
|
99,64g |
|
135,08g |
|
1731*
|
82
|
tor 24: |
1410 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
105,47g |
|
118,56g |
|
1408*
|
2
|
ons 23: |
2105 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,88g |
|
170,84g |
|
196,91g |
|
1572*
|
533
|
tis 22: |
2152 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,01g |
|
139,99g |
|
161,99g |
|
1641*
|
511
|
mån 21: |
1770 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
140,12g |
|
130,35g |
|
1704*
|
66
|
sön 20: |
1363 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,59g |
|
100,61g |
|
71,43g |
|
1408*
|
45
|
lör 19: |
993 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
90,29g |
|
91,48g |
|
1830*
|
837
|
fre 18: |
1700 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,76g |
|
108,11g |
|
136,87g |
|
2135*
|
435
|
tor 17: |
1129 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
117,36g |
|
73,62g |
|
1762*
|
633
|
ons 16: |
1677 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
121,47g |
|
162,02g |
|
2027*
|
350
|
tis 15: |
1930 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,46g |
|
118,59g |
|
139,60g |
|
1682*
|
248
|
mån 14: |
1683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
105,69g |
|
151,60g |
|
1786*
|
103
|
sön 13: |
1356 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,21g |
|
86,09g |
|
98,39g |
|
1539*
|
183
|
lör 12: |
1822 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
131,80g |
|
155,52g |
|
1599*
|
223
|
|
|