Senaste mat & motionsinförande
| augusti 2018 |
| lör 18: |
947 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
67,19g |
|
26,05g |
|
-
|
-
|
| fre 3: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,39g |
|
70,63g |
|
13,90g |
|
-
|
-
|
| tor 2: |
1629 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,15g |
|
85,78g |
|
20,23g |
|
-
|
-
|
| ons 1: |
1620 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,34g |
|
76,76g |
|
19,44g |
|
2106*
|
 486
|
| juli 2018 |
| tis 31: |
1198 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,76g |
|
77,50g |
|
16,02g |
|
-
|
-
|
| mån 30: |
1780 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,96g |
|
105,25g |
|
19,90g |
|
2106*
|
326
|
| sön 29: |
1824 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,27g |
|
94,96g |
|
39,87g |
|
2106*
|
282
|
| lör 28: |
1371 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,85g |
|
92,83g |
|
16,80g |
|
2348*
|
977
|
| fre 27: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,97g |
|
76,00g |
|
31,32g |
|
-
|
-
|
| tor 26: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,32g |
|
73,57g |
|
18,30g |
|
-
|
-
|
| ons 25: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,89g |
|
82,44g |
|
19,90g |
|
-
|
-
|
| tis 24: |
1759 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,72g |
|
95,50g |
|
22,34g |
|
2106*
|
347
|
| mån 23: |
1260
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,76g |
|
51,29g |
|
34,02g |
|
2830*
|
1570
|
| sön 22: |
1675
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,15g |
|
86,31g |
|
22,32g |
|
-
|
-
|
| lör 21: |
1494
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,64g |
|
59,53g |
|
32,40g |
|
-
|
-
|
| fre 20: |
1611
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,29g |
|
120,78g |
|
15,67g |
|
2348*
|
737
|
| tor 19: |
1163
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,50g |
|
31,13g |
|
5,45g |
|
2134*
|
971
|
| ons 18: |
1407
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,62g |
|
85,97g |
|
26,96g |
|
-
|
-
|
|
|
