Senaste mat & motionsinförande
| november 2018 |
| fre 30: |
570 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
60,97g |
|
16,68g |
|
-
|
-
|
| fre 9: |
479 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
40,13g |
|
15,02g |
|
-
|
-
|
| tor 8: |
543 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
54,32g |
|
11,99g |
|
-
|
-
|
| ons 7: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
43,71g |
|
0,00g |
|
-
|
-
|
| tis 6: |
196 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
29,84g |
|
0,00g |
|
-
|
-
|
| oktober 2018 |
| fre 19: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
22,25g |
|
6,55g |
|
-
|
-
|
| ons 3: |
900 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
47,80g |
|
23,01g |
|
-
|
-
|
| mån 1: |
295 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
23,35g |
|
7,17g |
|
-
|
-
|
| augusti 2018 |
| sön 12: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
41,14g |
|
1,12g |
|
-
|
-
|
| tor 9: |
107 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
15,01g |
|
2,77g |
|
-
|
-
|
| ons 8: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
94,60g |
|
18,66g |
|
-
|
-
|
| tis 7: |
475 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
52,73g |
|
3,33g |
|
-
|
-
|
| mån 6: |
1239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
135,09g |
|
54,48g |
|
-
|
-
|
| sön 5: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,41g |
|
65,81g |
|
39,71g |
|
-
|
-
|
| lör 4: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
66,75g |
|
17,12g |
|
-
|
-
|
| fre 3: |
871 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
64,48g |
|
8,62g |
|
-
|
-
|
| tor 2: |
880 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
77,59g |
|
9,81g |
|
-
|
-
|
| ons 1: |
1189 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,22g |
|
64,55g |
|
24,90g |
|
2019*
|
 830
|
| juli 2018 |
| tis 31: |
566 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
24,37g |
|
75,28g |
|
-
|
-
|
| fre 27: |
676 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
47,11g |
|
54,41g |
|
-
|
-
|
|
|
