Senaste mat & motionsinförande
| mars 2019 |
| mån 18: |
252 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
12,89g |
|
28,03g |
|
-
|
-
|
| sön 17: |
1579 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
44,17g |
|
252,65g |
|
-
|
-
|
| mån 11: |
1300 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
43,70g |
|
202,91g |
|
-
|
-
|
| ons 6: |
1353 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
56,96g |
|
186,97g |
|
-
|
-
|
| tis 5: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
42,93g |
|
119,59g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
265 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,69g |
|
9,24g |
|
53,22g |
|
-
|
-
|
| lör 23: |
2010 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,46g |
|
93,53g |
|
195,22g |
|
-
|
-
|
| fre 22: |
1674 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
53,47g |
|
236,33g |
|
-
|
-
|
| tor 21: |
944 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
26,70g |
|
129,30g |
|
-
|
-
|
| oktober 2018 |
| sön 14: |
435 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
6,21g |
|
75,86g |
|
-
|
-
|
| ons 10: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
36,82g |
|
119,96g |
|
-
|
-
|
| augusti 2018 |
| tis 7: |
129 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,13g |
|
2,31g |
|
18,62g |
|
-
|
-
|
| sön 5: |
720 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
41,97g |
|
70,54g |
|
-
|
-
|
| juli 2018 |
| mån 23: |
363 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
12,34g |
|
44,66g |
|
2216*
|
 1853
|
| sön 22: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
57,82g |
|
145,33g |
|
1477*
|
256
|
| lör 21: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
32,89g |
|
88,09g |
|
1425*
|
690
|
| fre 20: |
1607 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
33,18g |
|
241,37g |
|
1711*
|
104
|
| tor 19: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
36,08g |
|
213,25g |
|
2071*
|
750
|
|
|
