Senaste mat & motionsinförande
| november 2019 |
| fre 1: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
36,38g |
|
227,07g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
38,82g |
|
142,29g |
|
-
|
-
|
| ons 30: |
1772 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
42,68g |
|
266,01g |
|
-
|
-
|
| tis 29: |
803 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
25,61g |
|
62,70g |
|
-
|
-
|
| mån 28: |
1922 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,53g |
|
64,40g |
|
170,43g |
|
-
|
-
|
| sön 27: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
51,82g |
|
164,03g |
|
-
|
-
|
| lör 26: |
1663 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
65,95g |
|
202,67g |
|
-
|
-
|
| fre 25: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
48,47g |
|
114,38g |
|
-
|
-
|
| tor 24: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
54,54g |
|
156,18g |
|
-
|
-
|
| ons 23: |
1609 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
78,83g |
|
181,43g |
|
-
|
-
|
| tis 22: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,57g |
|
61,23g |
|
133,95g |
|
-
|
-
|
| mån 21: |
1248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
42,93g |
|
172,02g |
|
-
|
-
|
| sön 20: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
48,03g |
|
150,48g |
|
-
|
-
|
| lör 19: |
1878 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
57,95g |
|
260,49g |
|
-
|
-
|
| fre 18: |
1727 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
40,12g |
|
212,58g |
|
-
|
-
|
| tor 17: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,07g |
|
52,92g |
|
152,39g |
|
-
|
-
|
| ons 16: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,31g |
|
36,44g |
|
143,12g |
|
-
|
-
|
| tis 15: |
1614 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
64,57g |
|
211,78g |
|
-
|
-
|
| mån 14: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
66,31g |
|
173,00g |
|
-
|
-
|
| sön 13: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
50,94g |
|
166,70g |
|
-
|
-
|
|
|
