Senaste mat & motionsinförande
| september 2018 |
| tis 25: |
1329
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,39g |
|
43,32g |
|
65,17g |
|
2253*
|
 924
|
| mån 24: |
1922
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,22g |
|
57,25g |
|
152,53g |
|
2317
|
395
|
| fre 14: |
518 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
31,98g |
|
48,66g |
|
-
|
-
|
| ons 12: |
860 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
35,33g |
|
33,29g |
|
-
|
-
|
| tis 11: |
1692
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,50g |
|
77,33g |
|
103,47g |
|
2269*
|
577
|
| mån 10: |
1473
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,15g |
|
84,10g |
|
85,28g |
|
2269*
|
796
|
| sön 9: |
769
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
62,67g |
|
54,66g |
|
2261
|
1492
|
| lör 8: |
1477 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,88g |
|
61,24g |
|
133,54g |
|
-
|
-
|
| fre 7: |
520
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
70,03g |
|
7,65g |
|
-
|
-
|
| tor 6: |
457
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
28,50g |
|
21,46g |
|
-
|
-
|
| ons 5: |
1347
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
54,94g |
|
140,92g |
|
-
|
-
|
| tis 4: |
510
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
70,86g |
|
6,33g |
|
-
|
-
|
| mån 3: |
735
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
59,57g |
|
27,33g |
|
-
|
-
|
| sön 2: |
809 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
65,55g |
|
9,11g |
|
-
|
-
|
| lör 1: |
636 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
21,34g |
|
34,31g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
757 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
30,84g |
|
44,57g |
|
-
|
-
|
| tor 30: |
732
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
27,60g |
|
37,90g |
|
-
|
-
|
| ons 29: |
920
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
35,39g |
|
45,43g |
|
-
|
-
|
| tis 28: |
953 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
42,50g |
|
55,85g |
|
-
|
-
|
| mån 27: |
804
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
33,76g |
|
41,93g |
|
-
|
-
|
|
|
