Senaste mat & motionsinförande
| oktober 2018 |
| tor 4: |
668 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
36,53g |
|
75,22g |
|
3254*
|
 2586
|
| ons 3: |
661 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
51,06g |
|
73,57g |
|
3254*
|
2593
|
| tis 2: |
191 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
26,55g |
|
7,32g |
|
3282*
|
3091
|
| mån 1: |
527 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
26,79g |
|
60,37g |
|
-
|
-
|
| september 2018 |
| fre 28: |
95 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
5,53g |
|
9,76g |
|
-
|
-
|
| augusti 2018 |
| tor 23: |
305 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
22,50g |
|
24,00g |
|
3338*
|
3033
|
| ons 22: |
373 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
62,55g |
|
16,07g |
|
3471*
|
3098
|
| tis 21: |
558 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
28,26g |
|
73,36g |
|
3471*
|
2913
|
| mån 20: |
286 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
50,01g |
|
13,20g |
|
3338*
|
3052
|
| fre 17: |
398 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
27,17g |
|
33,49g |
|
2785*
|
2387
|
| tor 16: |
388 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
29,73g |
|
24,10g |
|
3338*
|
2950
|
| ons 15: |
-
|
-
|
|
3357*
|
-
|
| tis 14: |
160 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,00g |
|
33,00g |
|
-
|
-
|
| mån 13: |
652 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
33,24g |
|
63,98g |
|
3361*
|
2709
|
| ons 8: |
310 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
42,25g |
|
16,25g |
|
3365*
|
3055
|
| tis 7: |
343 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
16,43g |
|
44,98g |
|
-
|
-
|
| mån 6: |
464 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
34,10g |
|
51,35g |
|
-
|
-
|
| fre 3: |
298 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
22,29g |
|
36,51g |
|
-
|
-
|
| tor 2: |
567 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
56,54g |
|
41,64g |
|
3414*
|
2847
|
| juli 2018 |
| tis 31: |
282 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
28,95g |
|
23,46g |
|
3424*
|
3142
|
| mån 30: |
448 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
31,87g |
|
40,23g |
|
3519*
|
3071
|
|
|
