Senaste mat & motionsinförande
maj 2024 |
tor 9: |
464 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
16,16g |
|
35,62g |
|
-
|
-
|
februari 2024 |
lör 3: |
799 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
25,27g |
|
78,50g |
|
-
|
-
|
oktober 2023 |
fre 13: |
871 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
67,55g |
|
81,39g |
|
-
|
-
|
september 2023 |
ons 6: |
550 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
26,60g |
|
18,62g |
|
-
|
-
|
tis 5: |
312 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
15,40g |
|
16,06g |
|
-
|
-
|
mån 4: |
266 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
20,25g |
|
17,45g |
|
-
|
-
|
sön 3: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
56,24g |
|
40,44g |
|
-
|
-
|
juli 2023 |
fre 14: |
1111 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
50,62g |
|
138,11g |
|
-
|
-
|
april 2023 |
lör 8: |
494 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
24,37g |
|
22,48g |
|
-
|
-
|
fre 7: |
228 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,26g |
|
15,00g |
|
27,96g |
|
-
|
-
|
tor 6: |
177 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,51g |
|
16,28g |
|
13,60g |
|
-
|
-
|
tis 4: |
629 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
26,63g |
|
69,55g |
|
-
|
-
|
mån 3: |
1151 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
93,15g |
|
99,83g |
|
-
|
-
|
sön 2: |
726 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
40,43g |
|
88,09g |
|
-
|
-
|
lör 1: |
1498 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,42g |
|
66,72g |
|
126,65g |
|
-
|
-
|
mars 2023 |
fre 31: |
1360 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
85,72g |
|
117,68g |
|
-
|
-
|
tor 30: |
1386 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
99,42g |
|
124,67g |
|
-
|
-
|
ons 29: |
1405 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
82,90g |
|
141,20g |
|
-
|
-
|
tis 28: |
1351 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
84,58g |
|
111,32g |
|
-
|
-
|
mån 27: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
98,56g |
|
102,29g |
|
-
|
-
|
|
|