Senaste mat & motionsinförande
| januari 2024 |
| sön 21: |
849 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
59,00g |
|
120,05g |
|
-
|
-
|
| lör 20: |
106 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
11,95g |
|
7,50g |
|
-
|
-
|
| fre 19: |
872 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
83,76g |
|
73,66g |
|
-
|
-
|
| tor 11: |
269 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
31,98g |
|
32,44g |
|
-
|
-
|
| ons 10: |
1791 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,69g |
|
45,33g |
|
196,91g |
|
-
|
-
|
| september 2022 |
| lör 24: |
51 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
1,08g |
|
8,88g |
|
-
|
-
|
| september 2020 |
| tis 22: |
434 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
20,80g |
|
46,49g |
|
-
|
-
|
| lör 19: |
875 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
28,56g |
|
72,67g |
|
-
|
-
|
| ons 16: |
539 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
25,49g |
|
63,55g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
548 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
27,43g |
|
58,35g |
|
-
|
-
|
| mån 24: |
852 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
42,87g |
|
98,60g |
|
-
|
-
|
| tor 20: |
532 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
32,68g |
|
53,50g |
|
-
|
-
|
| ons 19: |
605 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
51,63g |
|
24,61g |
|
-
|
-
|
| mån 17: |
1141 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
81,50g |
|
95,83g |
|
-
|
-
|
| lör 15: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,24g |
|
0,24g |
|
-
|
-
|
| juli 2020 |
| mån 27: |
258 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
9,88g |
|
40,51g |
|
-
|
-
|
| tis 21: |
1084 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
30,95g |
|
132,17g |
|
-
|
-
|
| fre 17: |
677 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
21,10g |
|
92,04g |
|
-
|
-
|
| tor 16: |
633 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
34,74g |
|
68,25g |
|
-
|
-
|
| juni 2020 |
| fre 12: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
5,91g |
|
6,96g |
|
-
|
-
|
|
|
