Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
167 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
7,26g |
|
17,56g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
135 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
165 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,00g |
|
27,00g |
|
-
|
-
|
| tis 16: |
671 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
44,08g |
|
54,68g |
|
-
|
-
|
| mån 15: |
710 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
38,33g |
|
78,46g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
294 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
8,05g |
|
41,90g |
|
-
|
-
|
| ons 19: |
171 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,22g |
|
16,87g |
|
6,77g |
|
-
|
-
|
| mars 2024 |
| lör 16: |
305 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
13,42g |
|
35,43g |
|
-
|
-
|
| fre 15: |
349 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
7,77g |
|
57,39g |
|
-
|
-
|
| tor 14: |
458 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
30,42g |
|
48,90g |
|
-
|
-
|
| ons 13: |
829 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
50,88g |
|
92,29g |
|
-
|
-
|
| tis 12: |
239 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
17,03g |
|
30,13g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
270 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
5,00g |
|
37,00g |
|
-
|
-
|
| mån 5: |
100 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| fre 2: |
68 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
3,99g |
|
3,58g |
|
-
|
-
|
| januari 2024 |
| fre 5: |
346 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
23,99g |
|
48,62g |
|
-
|
-
|
| tor 4: |
667 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
65,05g |
|
50,94g |
|
-
|
-
|
| december 2023 |
| ons 27: |
390 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
10,48g |
|
62,72g |
|
-
|
-
|
| mån 18: |
150 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| tor 14: |
112 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
11,55g |
|
9,56g |
|
-
|
-
|
|
|
