Senaste mat & motionsinförande
| september 2018 |
| lör 1: |
850 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
33,96g |
|
33,60g |
|
-
|
-
|
| augusti 2018 |
| tor 30: |
390 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
31,00g |
|
1,00g |
|
-
|
-
|
| ons 29: |
952 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,22g |
|
52,23g |
|
5,65g |
|
-
|
-
|
| tis 28: |
1162 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,40g |
|
52,20g |
|
5,00g |
|
-
|
-
|
| mån 27: |
1992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,68g |
|
132,63g |
|
17,15g |
|
-
|
-
|
| sön 26: |
1400 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,89g |
|
112,06g |
|
11,48g |
|
-
|
-
|
| lör 25: |
1109 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,35g |
|
45,62g |
|
16,52g |
|
-
|
-
|
| fre 24: |
1920 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,40g |
|
108,80g |
|
22,80g |
|
-
|
-
|
| tor 23: |
1155 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
41,10g |
|
14,60g |
|
-
|
-
|
| ons 22: |
1937 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,98g |
|
136,22g |
|
9,31g |
|
-
|
-
|
| tis 21: |
2261 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,66g |
|
157,48g |
|
24,00g |
|
-
|
-
|
| mån 20: |
2556 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,94g |
|
134,23g |
|
23,80g |
|
-
|
-
|
| sön 19: |
1713 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,17g |
|
76,60g |
|
25,91g |
|
-
|
-
|
| lör 18: |
1564 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,22g |
|
86,87g |
|
23,80g |
|
-
|
-
|
| fre 17: |
2415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,88g |
|
198,62g |
|
11,59g |
|
-
|
-
|
| tor 16: |
1842 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,06g |
|
97,86g |
|
27,57g |
|
-
|
-
|
| ons 15: |
1884 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,19g |
|
119,10g |
|
19,09g |
|
-
|
-
|
| tis 14: |
2282 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,82g |
|
111,32g |
|
23,00g |
|
-
|
-
|
| mån 13: |
1882 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,32g |
|
129,21g |
|
15,05g |
|
-
|
-
|
| sön 12: |
1183 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,04g |
|
83,49g |
|
13,97g |
|
-
|
-
|
|
|
