Senaste mat & motionsinförande
| december 2019 |
| tis 31: |
792 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
34,65g |
|
87,54g |
|
-
|
-
|
| november 2019 |
| fre 29: |
1240 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
59,26g |
|
104,22g |
|
-
|
-
|
| fre 15: |
1454 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
62,79g |
|
142,05g |
|
-
|
-
|
| oktober 2019 |
| lör 26: |
830 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
27,59g |
|
114,11g |
|
-
|
-
|
| fre 25: |
1032 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
32,65g |
|
116,38g |
|
-
|
-
|
| tor 24: |
880 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
14,90g |
|
105,92g |
|
-
|
-
|
| ons 23: |
590 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
23,97g |
|
81,33g |
|
1198*
|
 608
|
| tis 22: |
-
|
-
|
|
1219*
|
-
|
| mån 21: |
1384 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
61,67g |
|
111,77g |
|
-
|
-
|
| sön 20: |
212 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
2,12g |
|
21,20g |
|
-
|
-
|
| lör 19: |
1064 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
21,25g |
|
95,44g |
|
-
|
-
|
| fre 18: |
1369 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
48,64g |
|
196,11g |
|
1213*
|
 156
|
| tor 17: |
1213 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
40,05g |
|
180,72g |
|
-
|
-
|
| ons 16: |
1137 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
48,62g |
|
203,68g |
|
-
|
-
|
| mån 14: |
694 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
45,66g |
|
103,93g |
|
1226*
|
532
|
| sön 13: |
889 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
35,80g |
|
116,31g |
|
1226*
|
337
|
| fre 11: |
1111 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
43,90g |
|
149,52g |
|
-
|
-
|
| tor 10: |
1005 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
30,44g |
|
162,46g |
|
-
|
-
|
| augusti 2018 |
| tis 14: |
663 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
27,73g |
|
76,88g |
|
1188*
|
525
|
| fre 3: |
1058 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
28,31g |
|
156,19g |
|
1167*
|
109
|
| tor 2: |
981 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
30,89g |
|
56,96g |
|
1162*
|
181
|
|
|
