Senaste mat & motionsinförande
| februari 2023 |
| lör 25: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
17,25g |
|
12,44g |
|
-
|
-
|
| mån 13: |
864 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
105,80g |
|
26,58g |
|
-
|
-
|
| mån 6: |
1834 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,75g |
|
123,96g |
|
158,53g |
|
-
|
-
|
| december 2022 |
| mån 26: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
134,63g |
|
139,68g |
|
1812*
|
 301
|
| november 2022 |
| tis 22: |
1376 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
127,20g |
|
99,35g |
|
-
|
-
|
| juli 2022 |
| mån 18: |
1738 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
113,28g |
|
174,89g |
|
-
|
-
|
| april 2022 |
| tor 28: |
1592 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
110,16g |
|
148,64g |
|
-
|
-
|
| februari 2022 |
| lör 5: |
1809 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,82g |
|
138,06g |
|
115,95g |
|
-
|
-
|
| fre 4: |
281 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
21,58g |
|
33,02g |
|
-
|
-
|
| september 2021 |
| sön 26: |
1534 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,43g |
|
128,37g |
|
91,95g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
1436 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
111,72g |
|
157,35g |
|
-
|
-
|
| mån 16: |
725 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
109,60g |
|
7,16g |
|
-
|
-
|
| tis 10: |
1874 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,55g |
|
120,67g |
|
145,47g |
|
1778*
|
 96
|
| juni 2021 |
| fre 4: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
111,42g |
|
108,06g |
|
2018*
|
632
|
| februari 2021 |
| fre 12: |
648 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
56,08g |
|
36,06g |
|
-
|
-
|
| oktober 2020 |
| lör 17: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
117,29g |
|
122,00g |
|
-
|
-
|
| tor 8: |
277 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
33,00g |
|
8,24g |
|
-
|
-
|
| mån 5: |
1438 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
102,68g |
|
120,97g |
|
1897*
|
459
|
| september 2020 |
| fre 25: |
308 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
40,53g |
|
2,14g |
|
-
|
-
|
| ons 23: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
11,18g |
|
35,73g |
|
-
|
-
|
|
|
