Senaste mat & motionsinförande
| december 2018 |
| ons 19: |
772 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
20,69g |
|
137,01g |
|
-
|
-
|
| oktober 2018 |
| tis 2: |
637 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
21,61g |
|
121,21g |
|
-
|
-
|
| september 2018 |
| tor 13: |
609 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
29,64g |
|
74,62g |
|
-
|
-
|
| augusti 2018 |
| fre 24: |
665 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
19,29g |
|
97,95g |
|
-
|
-
|
| tor 16: |
1013 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
61,52g |
|
112,37g |
|
-
|
-
|
| ons 15: |
982 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
47,71g |
|
102,21g |
|
-
|
-
|
| tis 14: |
870 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
45,99g |
|
101,43g |
|
2006*
|
 1136
|
| mån 13: |
1018 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
50,03g |
|
155,29g |
|
2006*
|
988
|
| sön 12: |
1237 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
32,22g |
|
185,69g |
|
-
|
-
|
| lör 11: |
1284 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
62,63g |
|
168,37g |
|
2003*
|
719
|
| fre 10: |
1016 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
77,53g |
|
78,21g |
|
2021*
|
1005
|
| tor 9: |
1169 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
60,88g |
|
132,69g |
|
2021*
|
852
|
| ons 8: |
1414 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
52,36g |
|
196,38g |
|
2021*
|
607
|
| tis 7: |
1124 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
43,62g |
|
127,91g |
|
2021*
|
897
|
| mån 6: |
792 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
41,76g |
|
106,64g |
|
-
|
-
|
| sön 5: |
1125 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
53,50g |
|
135,67g |
|
-
|
-
|
| lör 4: |
956 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
52,54g |
|
112,86g |
|
-
|
-
|
| fre 3: |
784 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
51,88g |
|
82,11g |
|
2053*
|
1269
|
| tor 2: |
712 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
33,70g |
|
110,24g |
|
2229*
|
1517
|
| ons 1: |
1107 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
71,70g |
|
163,54g |
|
2053*
|
946
|
|
|
