Senaste mat & motionsinförande
| november 2018 |
| ons 14: |
1031 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
39,48g |
|
107,25g |
|
-
|
-
|
| tor 8: |
331 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
12,53g |
|
28,95g |
|
-
|
-
|
| tis 6: |
399 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
16,42g |
|
29,92g |
|
-
|
-
|
| sön 4: |
369 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
17,97g |
|
40,34g |
|
-
|
-
|
| oktober 2018 |
| tis 23: |
623 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
15,61g |
|
65,07g |
|
-
|
-
|
| mån 22: |
1216 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
31,32g |
|
174,70g |
|
-
|
-
|
| fre 19: |
788 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
46,92g |
|
56,28g |
|
-
|
-
|
| fre 12: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
54,28g |
|
111,94g |
|
-
|
-
|
| tor 11: |
1395 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
78,23g |
|
172,77g |
|
-
|
-
|
| ons 10: |
663 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
29,51g |
|
70,41g |
|
-
|
-
|
| tis 9: |
653 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
27,51g |
|
55,69g |
|
-
|
-
|
| mån 8: |
1091 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,12g |
|
24,06g |
|
63,87g |
|
-
|
-
|
| tor 4: |
1431 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,42g |
|
42,57g |
|
111,90g |
|
-
|
-
|
| ons 3: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
11,51g |
|
43,48g |
|
-
|
-
|
| tis 2: |
1404 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,61g |
|
40,63g |
|
115,69g |
|
-
|
-
|
| september 2018 |
| lör 22: |
159 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,77g |
|
5,24g |
|
23,63g |
|
-
|
-
|
| fre 21: |
1260 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
45,17g |
|
185,75g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
1184 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,28g |
|
32,05g |
|
95,38g |
|
-
|
-
|
| tor 30: |
1452 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
84,32g |
|
152,44g |
|
-
|
-
|
|
|
