Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1993 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,38g |
|
78,55g |
|
152,74g |
|
1730*
|
 263
|
| lör 21: |
1750 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
114,84g |
|
179,54g |
|
2289*
|
 539
|
| fre 20: |
2137 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,30g |
|
120,70g |
|
241,58g |
|
2065*
|
72
|
| tor 19: |
974 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
72,00g |
|
106,31g |
|
2065*
|
1091
|
| ons 18: |
246 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
45,00g |
|
47,40g |
|
2065*
|
1819
|
| tis 17: |
549 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
59,30g |
|
35,08g |
|
2363*
|
1814
|
| mån 16: |
861 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
75,60g |
|
83,78g |
|
2289*
|
1428
|
| sön 15: |
1051 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
142,60g |
|
52,03g |
|
3418*
|
2367
|
| lör 14: |
873 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
74,44g |
|
134,16g |
|
1670*
|
797
|
| fre 13: |
2843 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,36g |
|
180,13g |
|
205,24g |
|
2102*
|
741
|
| tor 12: |
1263 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
88,00g |
|
127,96g |
|
2065*
|
802
|
| ons 11: |
1632 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
103,20g |
|
194,03g |
|
2065*
|
433
|
| tis 10: |
1396 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
142,90g |
|
114,56g |
|
2779*
|
1383
|
| mån 9: |
974 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
88,50g |
|
91,36g |
|
2065*
|
1091
|
| sön 8: |
1323 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
85,70g |
|
140,68g |
|
2505*
|
1182
|
| lör 7: |
1959 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
125,30g |
|
181,78g |
|
2537*
|
578
|
| fre 6: |
3324 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,78g |
|
177,30g |
|
365,60g |
|
2065*
|
1259
|
| tor 5: |
1710 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
112,60g |
|
199,43g |
|
2401*
|
691
|
| ons 4: |
1574 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
174,30g |
|
164,68g |
|
2947*
|
1373
|
| tis 3: |
1284 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
98,03g |
|
132,96g |
|
2065*
|
781
|
|
|
