Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
289 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
8,24g |
|
66,13g |
|
-
|
-
|
| juli 2019 |
| sön 28: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
3,00g |
|
10,00g |
|
-
|
-
|
| juni 2019 |
| fre 14: |
58 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,13g |
|
9,49g |
|
2,13g |
|
-
|
-
|
| tor 13: |
58 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,13g |
|
9,49g |
|
2,13g |
|
-
|
-
|
| september 2018 |
| tis 11: |
214 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
3,33g |
|
27,05g |
|
-
|
-
|
| mån 10: |
1300 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
51,07g |
|
198,21g |
|
-
|
-
|
| augusti 2018 |
| lör 25: |
1644 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,89g |
|
106,21g |
|
126,29g |
|
-
|
-
|
| fre 24: |
1460 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
77,46g |
|
226,95g |
|
-
|
-
|
| tis 21: |
146 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,61g |
|
3,77g |
|
30,63g |
|
-
|
-
|
| mån 20: |
830 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
21,18g |
|
125,71g |
|
-
|
-
|
| mån 13: |
924 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
58,19g |
|
124,78g |
|
-
|
-
|
| sön 12: |
1268 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
59,88g |
|
152,97g |
|
-
|
-
|
| lör 11: |
450 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
25,46g |
|
61,03g |
|
-
|
-
|
| fre 10: |
1501 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
59,29g |
|
174,89g |
|
-
|
-
|
| tor 9: |
725 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
43,05g |
|
113,26g |
|
-
|
-
|
| ons 8: |
769 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
48,26g |
|
92,93g |
|
-
|
-
|
| tis 7: |
905 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
50,35g |
|
123,66g |
|
-
|
-
|
| sön 5: |
483 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
14,26g |
|
78,75g |
|
-
|
-
|
| lör 4: |
1180 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
47,84g |
|
170,18g |
|
-
|
-
|
| fre 3: |
1010 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
48,53g |
|
156,34g |
|
-
|
-
|
|
|
