Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
558 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
26,87g |
|
71,65g |
|
-
|
-
|
| fre 13: |
648 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
47,69g |
|
78,48g |
|
-
|
-
|
| tis 10: |
665 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
47,90g |
|
74,08g |
|
-
|
-
|
| mån 9: |
719 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
51,40g |
|
66,03g |
|
-
|
-
|
| sön 8: |
834 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
45,47g |
|
87,15g |
|
-
|
-
|
| tor 5: |
416 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
39,97g |
|
31,25g |
|
-
|
-
|
| sön 1: |
763 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
44,50g |
|
106,28g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
622 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
41,13g |
|
55,09g |
|
-
|
-
|
| mån 19: |
390 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
44,56g |
|
42,22g |
|
-
|
-
|
| lör 17: |
419 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,22g |
|
47,29g |
|
46,33g |
|
-
|
-
|
| fre 16: |
341 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
19,87g |
|
33,63g |
|
-
|
-
|
| tor 15: |
498 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
44,97g |
|
63,93g |
|
-
|
-
|
| ons 14: |
1107 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
92,13g |
|
109,75g |
|
-
|
-
|
| tis 13: |
776 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
57,35g |
|
99,24g |
|
-
|
-
|
| tor 1: |
376 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
31,01g |
|
25,65g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
844 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
57,52g |
|
91,21g |
|
-
|
-
|
| lör 20: |
424 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
7,47g |
|
79,95g |
|
-
|
-
|
| mån 15: |
486 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
45,90g |
|
14,85g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
813 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
55,33g |
|
103,90g |
|
-
|
-
|
| tor 27: |
1048 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
57,21g |
|
123,70g |
|
-
|
-
|
|
|
