Senaste mat & motionsinförande
| september 2018 |
| ons 26: |
274 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
5,40g |
|
42,00g |
|
-
|
-
|
| augusti 2018 |
| lör 25: |
848 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
19,94g |
|
120,91g |
|
-
|
-
|
| fre 17: |
171 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
0,80g |
|
27,76g |
|
-
|
-
|
| tor 16: |
574 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
52,80g |
|
39,97g |
|
-
|
-
|
| ons 15: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
80,59g |
|
17,72g |
|
-
|
-
|
| tis 14: |
543 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
53,58g |
|
12,25g |
|
1854*
|
 1311
|
| lör 11: |
712 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
22,92g |
|
81,39g |
|
-
|
-
|
| sön 5: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
8,05g |
|
56,85g |
|
-
|
-
|
| lör 4: |
791 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
12,56g |
|
157,23g |
|
-
|
-
|
| fre 3: |
286 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
8,78g |
|
36,52g |
|
-
|
-
|
| tor 2: |
61 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
1,30g |
|
13,06g |
|
-
|
-
|
| ons 1: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
65,42g |
|
37,91g |
|
1858*
|
898
|
| juli 2018 |
| tis 31: |
583 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
39,33g |
|
48,44g |
|
1968*
|
1385
|
| mån 30: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
42,21g |
|
89,28g |
|
2005*
|
1118
|
| sön 29: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
38,93g |
|
14,44g |
|
-
|
-
|
| lör 28: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
23,79g |
|
197,67g |
|
-
|
-
|
| fre 27: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
78,86g |
|
98,42g |
|
-
|
-
|
| tor 26: |
696 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
55,40g |
|
36,44g |
|
2048*
|
1352
|
| ons 25: |
619 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
60,52g |
|
54,32g |
|
1962*
|
1343
|
| tis 24: |
201 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,42g |
|
24,73g |
|
16,25g |
|
-
|
-
|
|
|
