Senaste mat & motionsinförande
| september 2018 |
| tor 6: |
551 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
27,02g |
|
59,25g |
|
682*
|
 131
|
| ons 5: |
-
|
-
|
|
1973*
|
-
|
| tis 4: |
-
|
-
|
|
1849*
|
-
|
| mån 3: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
36,75g |
|
54,56g |
|
2344*
|
1830
|
| sön 2: |
426 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
14,37g |
|
58,33g |
|
1616*
|
1190
|
| lör 1: |
1027 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
99,24g |
|
86,70g |
|
2306*
|
1279
|
| augusti 2018 |
| fre 31: |
396 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
10,97g |
|
52,12g |
|
1704*
|
1308
|
| tor 30: |
-
|
-
|
|
1676*
|
-
|
| ons 29: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
82,06g |
|
105,36g |
|
1853*
|
668
|
| tis 28: |
1233 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
115,19g |
|
119,50g |
|
1775*
|
542
|
| mån 27: |
1353 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
127,51g |
|
109,54g |
|
1627*
|
274
|
| sön 26: |
1275 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
123,45g |
|
83,84g |
|
1623*
|
348
|
| lör 25: |
1271 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
120,01g |
|
79,35g |
|
1779*
|
508
|
| fre 24: |
1201 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
104,59g |
|
88,38g |
|
1868*
|
667
|
| tor 23: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
136,12g |
|
90,39g |
|
1185*
|
 158
|
| ons 22: |
1265 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
125,56g |
|
90,74g |
|
2312*
|
1047
|
| tis 21: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
118,08g |
|
83,78g |
|
3129*
|
1953
|
| mån 20: |
1013 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
108,67g |
|
64,58g |
|
2729*
|
1716
|
| sön 19: |
1328 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
136,43g |
|
108,54g |
|
1650*
|
322
|
| lör 18: |
-
|
-
|
|
2951*
|
-
|
|
|
