Senaste mat & motionsinförande
| juni 2023 |
| sön 25: |
741 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
18,74g |
|
64,40g |
|
-
|
-
|
| sön 18: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
49,72g |
|
111,10g |
|
-
|
-
|
| ons 14: |
485 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
23,02g |
|
59,30g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
247 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
16,75g |
|
3,66g |
|
-
|
-
|
| tis 21: |
872 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
55,99g |
|
49,65g |
|
-
|
-
|
| mån 20: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
45,77g |
|
128,45g |
|
-
|
-
|
| sön 19: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
52,49g |
|
82,00g |
|
-
|
-
|
| lör 18: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
17,54g |
|
57,30g |
|
-
|
-
|
| fre 17: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,01g |
|
59,68g |
|
119,33g |
|
-
|
-
|
| tor 16: |
533 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
26,41g |
|
42,02g |
|
-
|
-
|
| ons 15: |
528 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
13,99g |
|
46,59g |
|
-
|
-
|
| fre 3: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
23,37g |
|
87,14g |
|
-
|
-
|
| tor 2: |
279 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
3,56g |
|
43,16g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
902 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
51,00g |
|
100,00g |
|
-
|
-
|
| fre 13: |
592 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
31,69g |
|
33,58g |
|
-
|
-
|
| tor 12: |
390 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
19,50g |
|
51,00g |
|
-
|
-
|
| ons 11: |
257 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
4,40g |
|
20,40g |
|
-
|
-
|
| mån 9: |
633 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
33,10g |
|
38,16g |
|
-
|
-
|
| lör 7: |
471 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
21,55g |
|
71,32g |
|
-
|
-
|
|
|
