Senaste mat & motionsinförande
| mars 2024 |
| lör 16: |
189 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
7,98g |
|
8,85g |
|
-
|
-
|
| fre 15: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,51g |
|
12,84g |
|
59,59g |
|
-
|
-
|
| tor 14: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
24,24g |
|
54,07g |
|
-
|
-
|
| ons 13: |
595 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
37,66g |
|
64,39g |
|
-
|
-
|
| tis 12: |
963 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
74,89g |
|
58,92g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
16,80g |
|
-
|
-
|
| januari 2022 |
| tor 20: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
23,32g |
|
22,99g |
|
-
|
-
|
| lör 15: |
768 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
54,39g |
|
82,25g |
|
-
|
-
|
| tor 13: |
93 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
| tis 11: |
24 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
0,42g |
|
4,90g |
|
-
|
-
|
| lör 8: |
875 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
32,89g |
|
97,50g |
|
-
|
-
|
| ons 5: |
875 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
61,55g |
|
74,48g |
|
-
|
-
|
| tis 4: |
669 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
31,42g |
|
72,07g |
|
-
|
-
|
| sön 2: |
705 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
21,12g |
|
95,80g |
|
-
|
-
|
| december 2021 |
| tor 23: |
528 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
19,81g |
|
70,80g |
|
-
|
-
|
| ons 22: |
1652 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,84g |
|
84,03g |
|
170,97g |
|
-
|
-
|
| tis 21: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
62,06g |
|
199,23g |
|
-
|
-
|
| mån 20: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
69,22g |
|
136,52g |
|
-
|
-
|
| sön 19: |
1187 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
48,30g |
|
176,70g |
|
-
|
-
|
| lör 18: |
1029 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
37,07g |
|
156,89g |
|
-
|
-
|
|
|
