Senaste mat & motionsinförande
| mars 2019 |
| fre 8: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| lör 2: |
556 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
2,96g |
|
22,26g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
830 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
24,00g |
|
10,00g |
|
-
|
-
|
| tis 26: |
1058 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
68,00g |
|
14,00g |
|
-
|
-
|
| mån 25: |
451 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
2,66g |
|
21,24g |
|
-
|
-
|
| december 2018 |
| lör 8: |
674 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
31,01g |
|
6,46g |
|
-
|
-
|
| november 2018 |
| ons 21: |
881 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,16g |
|
32,65g |
|
12,17g |
|
-
|
-
|
| tis 20: |
950 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,15g |
|
19,84g |
|
20,49g |
|
-
|
-
|
| mån 19: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
0,28g |
|
4,09g |
|
-
|
-
|
| sön 18: |
1559 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,44g |
|
47,19g |
|
130,57g |
|
-
|
-
|
| fre 16: |
1828 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,43g |
|
63,01g |
|
33,30g |
|
-
|
-
|
| tor 15: |
616 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
29,08g |
|
5,78g |
|
-
|
-
|
| ons 14: |
700 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
9,00g |
|
16,50g |
|
-
|
-
|
| tis 13: |
1372 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,50g |
|
71,56g |
|
15,22g |
|
-
|
-
|
| mån 12: |
1061 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
62,34g |
|
29,39g |
|
-
|
-
|
| sön 11: |
627 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
23,43g |
|
25,75g |
|
-
|
-
|
| lör 10: |
410 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
18,90g |
|
5,14g |
|
-
|
-
|
| ons 7: |
837 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
43,94g |
|
13,22g |
|
2281*
|
 1444
|
| tis 6: |
1079 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,54g |
|
26,66g |
|
21,65g |
|
-
|
-
|
| mån 5: |
170 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
0,00g |
|
3,00g |
|
-
|
-
|
|
|
