Senaste mat & motionsinförande
| november 2021 |
| tis 16: |
774 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
15,97g |
|
75,84g |
|
-
|
-
|
| januari 2019 |
| lör 12: |
464 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
22,22g |
|
45,82g |
|
-
|
-
|
| september 2018 |
| ons 26: |
1091 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
33,76g |
|
183,99g |
|
-
|
-
|
| sön 23: |
144 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
20,18g |
|
8,30g |
|
-
|
-
|
| lör 22: |
1497 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,56g |
|
73,18g |
|
101,87g |
|
-
|
-
|
| fre 21: |
1025 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
51,92g |
|
98,69g |
|
-
|
-
|
| tor 20: |
227 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
6,99g |
|
41,26g |
|
-
|
-
|
| ons 19: |
1156 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
83,10g |
|
83,67g |
|
-
|
-
|
| fre 14: |
1230 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
59,58g |
|
134,58g |
|
-
|
-
|
| tor 13: |
1116 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
54,48g |
|
100,53g |
|
-
|
-
|
| ons 12: |
1495 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
63,42g |
|
163,32g |
|
-
|
-
|
| tis 11: |
1442 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,42g |
|
60,99g |
|
102,67g |
|
-
|
-
|
| mån 10: |
1598 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
93,57g |
|
159,64g |
|
-
|
-
|
| sön 9: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
56,86g |
|
193,98g |
|
-
|
-
|
| lör 8: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
58,12g |
|
161,34g |
|
-
|
-
|
| fre 7: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
79,89g |
|
100,19g |
|
-
|
-
|
| tor 6: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
68,37g |
|
99,54g |
|
-
|
-
|
| augusti 2018 |
| fre 3: |
161 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
9,32g |
|
16,79g |
|
-
|
-
|
| ons 1: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
85,59g |
|
48,59g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
333 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
32,07g |
|
14,23g |
|
-
|
-
|
|
|
