Senaste mat & motionsinförande
| augusti 2018 |
| tor 9: |
-
|
-
|
|
40*
|
-
|
| ons 8: |
-
|
-
|
|
123*
|
-
|
| tis 7: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
48,18g |
|
150,14g |
|
139*
|
 1156
|
| mån 6: |
-
|
-
|
|
31*
|
-
|
| sön 5: |
-
|
-
|
|
118*
|
-
|
| lör 4: |
-
|
-
|
|
97*
|
-
|
| fre 3: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
47,36g |
|
121,19g |
|
107*
|
899
|
| tor 2: |
1567 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,20g |
|
71,28g |
|
153,12g |
|
32*
|
1535
|
| ons 1: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
51,07g |
|
157,35g |
|
10*
|
1187
|
| juli 2018 |
| tis 31: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
52,78g |
|
174,14g |
|
205*
|
1082
|
| mån 30: |
961 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
41,69g |
|
120,64g |
|
31*
|
930
|
| sön 29: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
12,10g |
|
35,40g |
|
19*
|
249
|
| lör 28: |
-
|
-
|
|
33*
|
-
|
| fre 27: |
948 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
39,39g |
|
133,99g |
|
119*
|
829
|
| tor 26: |
336 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
9,45g |
|
49,80g |
|
21*
|
315
|
| ons 25: |
1121 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
76,47g |
|
127,25g |
|
66*
|
1055
|
| tis 24: |
506 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
15,22g |
|
82,84g |
|
114*
|
392
|
| mån 23: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
71,52g |
|
179,65g |
|
123*
|
1207
|
| sön 22: |
279 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,07g |
|
16,92g |
|
40,98g |
|
260*
|
19
|
| lör 21: |
765 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
45,42g |
|
102,52g |
|
249*
|
516
|
|
|
