Senaste mat & motionsinförande
| juni 2022 |
| tis 21: |
569 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
22,50g |
|
62,83g |
|
-
|
-
|
| tor 16: |
423 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
15,48g |
|
33,90g |
|
-
|
-
|
| tis 14: |
1601 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,81g |
|
76,88g |
|
152,07g |
|
2232*
|
 631
|
| mån 13: |
1921 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,78g |
|
78,55g |
|
187,14g |
|
-
|
-
|
| november 2019 |
| fre 1: |
666 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
24,08g |
|
64,88g |
|
-
|
-
|
| oktober 2019 |
| ons 30: |
1887 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
159,60g |
|
207,69g |
|
-
|
-
|
| fre 18: |
1835 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
190,07g |
|
133,15g |
|
-
|
-
|
| tor 17: |
1644 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
207,14g |
|
107,72g |
|
2752*
|
1108
|
| tis 8: |
2004 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
226,34g |
|
150,33g |
|
2378*
|
374
|
| september 2019 |
| mån 30: |
2041 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,16g |
|
135,69g |
|
195,34g |
|
2884*
|
843
|
| lör 28: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
1,02g |
|
34,00g |
|
-
|
-
|
| tor 26: |
1467 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
209,07g |
|
100,19g |
|
-
|
-
|
| ons 18: |
1099 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
200,17g |
|
52,70g |
|
2582*
|
1483
|
| augusti 2019 |
| mån 12: |
642 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
51,05g |
|
86,40g |
|
-
|
-
|
| maj 2019 |
| mån 20: |
1880 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
114,32g |
|
272,48g |
|
-
|
-
|
| tor 16: |
1806 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
105,22g |
|
261,61g |
|
-
|
-
|
| tor 9: |
1905 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
136,19g |
|
248,17g |
|
-
|
-
|
| april 2019 |
| tor 25: |
1408 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
87,76g |
|
187,44g |
|
2240*
|
832
|
|
|
