Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
123 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,34g |
|
7,43g |
|
15,69g |
|
-
|
-
|
| ons 11: |
374 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
32,07g |
|
49,00g |
|
-
|
-
|
| tis 10: |
1039 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
86,98g |
|
91,86g |
|
-
|
-
|
| mån 9: |
890 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
39,26g |
|
112,27g |
|
-
|
-
|
| sön 8: |
1178 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
72,26g |
|
124,62g |
|
-
|
-
|
| lör 7: |
361 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
21,72g |
|
45,89g |
|
-
|
-
|
| fre 6: |
1184 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
80,54g |
|
96,60g |
|
-
|
-
|
| tor 5: |
654 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
42,99g |
|
59,99g |
|
-
|
-
|
| ons 4: |
1030 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
107,79g |
|
68,13g |
|
-
|
-
|
| tis 3: |
1173 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
66,62g |
|
130,84g |
|
-
|
-
|
| mån 2: |
462 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
27,84g |
|
58,83g |
|
-
|
-
|
| sön 1: |
1087 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
62,97g |
|
131,45g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1069 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
66,29g |
|
77,43g |
|
-
|
-
|
| fre 30: |
1185 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
60,93g |
|
143,39g |
|
-
|
-
|
| tor 29: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
104,83g |
|
90,63g |
|
-
|
-
|
| ons 28: |
1030 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
75,83g |
|
99,06g |
|
-
|
-
|
| tis 27: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
77,27g |
|
99,54g |
|
-
|
-
|
| mån 26: |
1065 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
73,09g |
|
116,66g |
|
-
|
-
|
| sön 25: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
10,01g |
|
24,96g |
|
-
|
-
|
| lör 24: |
653 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
46,40g |
|
92,31g |
|
-
|
-
|
|
|
