Senaste mat & motionsinförande
| februari 2024 |
| tor 15: |
481 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
9,99g |
|
52,72g |
|
-
|
-
|
| december 2023 |
| mån 4: |
1200 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
56,82g |
|
98,64g |
|
-
|
-
|
| lör 2: |
1059 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
61,12g |
|
80,26g |
|
-
|
-
|
| fre 1: |
685 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
51,31g |
|
32,08g |
|
-
|
-
|
| november 2023 |
| tor 30: |
736 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
33,56g |
|
80,66g |
|
-
|
-
|
| ons 29: |
941 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
68,72g |
|
77,90g |
|
-
|
-
|
| tis 28: |
784 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
43,97g |
|
60,60g |
|
-
|
-
|
| mån 27: |
653 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
8,88g |
|
78,33g |
|
-
|
-
|
| sön 26: |
1089 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,01g |
|
51,47g |
|
81,94g |
|
-
|
-
|
| lör 25: |
944 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
75,16g |
|
81,57g |
|
-
|
-
|
| fre 24: |
702 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
46,71g |
|
76,95g |
|
-
|
-
|
| tor 23: |
870 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
74,51g |
|
43,55g |
|
-
|
-
|
| ons 22: |
1388 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
61,29g |
|
150,90g |
|
-
|
-
|
| tis 21: |
917 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
54,04g |
|
97,05g |
|
-
|
-
|
| sön 19: |
789 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
30,61g |
|
86,44g |
|
-
|
-
|
| lör 18: |
843 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
59,99g |
|
61,72g |
|
-
|
-
|
| fre 17: |
1367 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
76,12g |
|
134,36g |
|
-
|
-
|
| tor 16: |
1036 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
57,67g |
|
106,79g |
|
-
|
-
|
| ons 15: |
866 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
45,82g |
|
99,34g |
|
-
|
-
|
| tis 14: |
1078 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
72,36g |
|
90,22g |
|
-
|
-
|
|
|
