Senaste mat & motionsinförande
| november 2021 |
| ons 17: |
704 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
32,05g |
|
138,57g |
|
-
|
-
|
| juli 2021 |
| sön 18: |
615 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
41,18g |
|
77,24g |
|
-
|
-
|
| lör 3: |
343 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,08g |
|
28,53g |
|
42,54g |
|
-
|
-
|
| fre 2: |
671 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
25,91g |
|
83,93g |
|
-
|
-
|
| april 2021 |
| mån 5: |
342 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
8,78g |
|
41,38g |
|
-
|
-
|
| tor 1: |
513 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
57,50g |
|
31,89g |
|
-
|
-
|
| mars 2021 |
| lör 27: |
327 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
9,30g |
|
40,28g |
|
-
|
-
|
| fre 26: |
305 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
24,55g |
|
17,86g |
|
-
|
-
|
| ons 24: |
466 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
31,09g |
|
44,93g |
|
-
|
-
|
| februari 2021 |
| lör 20: |
589 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
17,17g |
|
88,40g |
|
-
|
-
|
| juli 2020 |
| ons 15: |
931 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
30,54g |
|
138,78g |
|
-
|
-
|
| tis 14: |
785 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
36,06g |
|
106,78g |
|
-
|
-
|
| mån 13: |
650 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
23,68g |
|
83,19g |
|
-
|
-
|
| april 2020 |
| fre 24: |
273 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
12,66g |
|
4,11g |
|
-
|
-
|
| tor 23: |
681 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
37,74g |
|
86,69g |
|
-
|
-
|
| ons 22: |
673 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
34,78g |
|
86,45g |
|
-
|
-
|
| maj 2019 |
| mån 20: |
640 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
36,99g |
|
59,24g |
|
-
|
-
|
| augusti 2018 |
| juli 2018 |
| lör 28: |
-
|
-
|
|
2161*
|
-
|
| tor 26: |
277 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
22,67g |
|
34,00g |
|
-
|
-
|
| mån 23: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
18,18g |
|
18,56g |
|
-
|
-
|
|
|
