Senaste mat & motionsinförande
december 2021 |
mån 6: |
591 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
22,59g |
|
66,34g |
|
-
|
-
|
november 2021 |
sön 28: |
460 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
9,00g |
|
64,00g |
|
-
|
-
|
lör 20: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
67,91g |
|
97,27g |
|
-
|
-
|
ons 17: |
685 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
24,32g |
|
96,70g |
|
-
|
-
|
tis 9: |
1045 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
28,97g |
|
156,34g |
|
-
|
-
|
mån 8: |
1113 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
86,47g |
|
139,00g |
|
-
|
-
|
oktober 2021 |
sön 24: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
101,91g |
|
113,40g |
|
-
|
-
|
tor 21: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
51,88g |
|
206,34g |
|
-
|
-
|
lör 16: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
39,09g |
|
158,12g |
|
-
|
-
|
lör 9: |
707 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
25,91g |
|
99,11g |
|
-
|
-
|
september 2021 |
tor 2: |
585 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
28,11g |
|
71,14g |
|
-
|
-
|
ons 1: |
1244 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
41,29g |
|
179,75g |
|
-
|
-
|
augusti 2021 |
tis 31: |
1207 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
80,97g |
|
112,70g |
|
-
|
-
|
mån 30: |
1812 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,05g |
|
63,18g |
|
227,64g |
|
-
|
-
|
sön 29: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
41,05g |
|
129,66g |
|
-
|
-
|
lör 28: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
37,13g |
|
181,21g |
|
-
|
-
|
fre 27: |
1228 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
74,30g |
|
155,73g |
|
-
|
-
|
tor 26: |
1088 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
69,95g |
|
154,04g |
|
-
|
-
|
ons 25: |
978 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
44,68g |
|
125,33g |
|
-
|
-
|
tis 24: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
52,23g |
|
174,43g |
|
-
|
-
|
|
|