Senaste mat & motionsinförande
november 2018 |
tor 1: |
323 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
32,66g |
|
21,87g |
|
1977*
|
1654
|
september 2018 |
sön 30: |
417 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
29,44g |
|
38,32g |
|
-
|
-
|
augusti 2018 |
ons 15: |
432 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
22,11g |
|
47,87g |
|
-
|
-
|
tis 14: |
180 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
16,00g |
|
2,00g |
|
-
|
-
|
mån 13: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
ons 1: |
505 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
33,91g |
|
58,92g |
|
-
|
-
|
juli 2018 |
tis 31: |
342 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
15,73g |
|
52,50g |
|
-
|
-
|
mån 30: |
471 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
31,10g |
|
45,33g |
|
-
|
-
|
lör 28: |
906 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
72,27g |
|
80,96g |
|
-
|
-
|
fre 27: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
74,92g |
|
153,86g |
|
2591*
|
1206
|
tor 26: |
1024 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
72,22g |
|
77,59g |
|
2338*
|
1314
|
tis 24: |
429 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
26,47g |
|
40,02g |
|
2400*
|
1971
|
mån 23: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
48,05g |
|
97,99g |
|
2338*
|
1511
|
fre 20: |
385 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
24,71g |
|
35,31g |
|
-
|
-
|
ons 18: |
740 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
38,33g |
|
81,12g |
|
-
|
-
|
tis 17: |
1249 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
78,47g |
|
150,52g |
|
-
|
-
|
mån 16: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
68,03g |
|
137,01g |
|
-
|
-
|
sön 15: |
1460 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
74,60g |
|
154,32g |
|
2454*
|
994
|
lör 14: |
1361 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
69,55g |
|
148,88g |
|
2301*
|
940
|
fre 13: |
1091 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
63,61g |
|
121,45g |
|
2309*
|
1218
|
|
|