Senaste mat & motionsinförande
| november 2018 |
| fre 2: |
3016 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,00g |
|
65,00g |
|
419,20g |
|
4006*
|
 990
|
| oktober 2018 |
| mån 29: |
655 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
19,36g |
|
114,45g |
|
4052*
|
3397
|
| sön 28: |
3831 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,11g |
|
164,41g |
|
382,97g |
|
4415*
|
584
|
| lör 27: |
3195 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,28g |
|
132,94g |
|
232,01g |
|
4415*
|
1220
|
| fre 26: |
3009 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,93g |
|
157,58g |
|
140,71g |
|
4392*
|
1383
|
| tor 25: |
3613
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
200,38g |
|
158,34g |
|
280,64g |
|
4432*
|
819
|
| tis 23: |
3180 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,10g |
|
107,48g |
|
394,56g |
|
4064*
|
884
|
| mån 22: |
3199 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,23g |
|
114,11g |
|
259,97g |
|
4285*
|
1086
|
| sön 21: |
4313 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,50g |
|
134,53g |
|
539,48g |
|
4670*
|
357
|
| lör 20: |
2731 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,77g |
|
124,66g |
|
256,33g |
|
4670*
|
1939
|
| fre 19: |
1929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,69g |
|
79,39g |
|
194,92g |
|
4545*
|
2616
|
| tor 18: |
3068 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,66g |
|
121,17g |
|
354,76g |
|
4637*
|
1569
|
| ons 17: |
3446 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
200,79g |
|
129,59g |
|
272,86g |
|
4688*
|
1242
|
| tis 16: |
3963 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,73g |
|
178,87g |
|
421,31g |
|
4540*
|
577
|
| mån 15: |
3304 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,29g |
|
115,46g |
|
394,12g |
|
4344*
|
1040
|
| sön 14: |
2842 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,43g |
|
110,54g |
|
254,86g |
|
4124*
|
1282
|
| lör 13: |
3081 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,17g |
|
100,12g |
|
329,38g |
|
5123*
|
2042
|
| fre 12: |
3669 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,14g |
|
148,31g |
|
358,66g |
|
4306*
|
637
|
| tor 11: |
2378 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,82g |
|
83,39g |
|
224,29g |
|
4072*
|
1694
|
| ons 10: |
4368 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
229,95g |
|
228,20g |
|
340,09g |
|
3794*
|
 574
|
|
|
