Senaste mat & motionsinförande
| juni 2024 |
| tor 13: |
1721 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,99g |
|
48,35g |
|
168,09g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1044 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
37,42g |
|
97,55g |
|
-
|
-
|
| mån 30: |
1740 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,37g |
|
44,67g |
|
238,17g |
|
-
|
-
|
| sön 29: |
1636 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,55g |
|
69,52g |
|
197,71g |
|
-
|
-
|
| lör 28: |
1584 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,85g |
|
73,70g |
|
141,72g |
|
-
|
-
|
| tor 26: |
578 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
32,04g |
|
23,45g |
|
-
|
-
|
| ons 25: |
735 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
55,20g |
|
78,12g |
|
-
|
-
|
| tis 24: |
398 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
11,39g |
|
44,55g |
|
-
|
-
|
| mån 23: |
787 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
34,15g |
|
83,30g |
|
-
|
-
|
| sön 22: |
775 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
41,51g |
|
92,84g |
|
-
|
-
|
| lör 21: |
1489 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
53,28g |
|
164,34g |
|
-
|
-
|
| fre 20: |
1805 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,13g |
|
92,80g |
|
186,30g |
|
-
|
-
|
| tor 19: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
86,59g |
|
172,16g |
|
-
|
-
|
| ons 18: |
974 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
21,43g |
|
76,63g |
|
-
|
-
|
| tis 17: |
1580 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
79,23g |
|
206,46g |
|
-
|
-
|
| mån 16: |
1788 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,53g |
|
89,49g |
|
136,46g |
|
-
|
-
|
| sön 15: |
1311 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
101,78g |
|
78,99g |
|
-
|
-
|
| lör 14: |
982 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
17,89g |
|
158,17g |
|
-
|
-
|
| november 2022 |
| tor 24: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
33,80g |
|
117,05g |
|
-
|
-
|
| mars 2022 |
| fre 4: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,61g |
|
80,79g |
|
115,67g |
|
-
|
-
|
|
|
