Senaste mat & motionsinförande
| september 2020 |
| sön 20: |
301 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
41,92g |
|
9,39g |
|
-
|
-
|
| fre 4: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,26g |
|
2,83g |
|
-
|
-
|
| tor 3: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,88g |
|
3,24g |
|
-
|
-
|
| ons 2: |
14 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,48g |
|
3,37g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
568 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
27,39g |
|
84,15g |
|
-
|
-
|
| ons 26: |
197 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,63g |
|
7,87g |
|
37,89g |
|
-
|
-
|
| juni 2020 |
| lör 27: |
145 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
| tis 23: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
3,00g |
|
29,00g |
|
-
|
-
|
| sön 21: |
340 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
52,00g |
|
33,00g |
|
-
|
-
|
| fre 19: |
910 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
53,74g |
|
131,56g |
|
-
|
-
|
| tor 18: |
787 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
65,53g |
|
74,73g |
|
-
|
-
|
| ons 17: |
362 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
19,93g |
|
22,94g |
|
-
|
-
|
| tis 16: |
108 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
23,38g |
|
0,00g |
|
-
|
-
|
| sön 14: |
1405 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
63,97g |
|
173,53g |
|
-
|
-
|
| lör 13: |
470 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
20,00g |
|
69,50g |
|
-
|
-
|
| fre 5: |
467 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
17,61g |
|
57,30g |
|
-
|
-
|
| maj 2020 |
| lör 30: |
392 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
17,69g |
|
44,79g |
|
-
|
-
|
| fre 29: |
480 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
19,48g |
|
54,00g |
|
-
|
-
|
| tor 28: |
400 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
9,00g |
|
60,00g |
|
-
|
-
|
| ons 27: |
494 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
18,48g |
|
61,66g |
|
-
|
-
|
|
|
