Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
457 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
21,22g |
|
30,26g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
371 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
29,97g |
|
31,92g |
|
-
|
-
|
| fre 23: |
1995 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
59,37g |
|
270,18g |
|
-
|
-
|
| ons 21: |
1696 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
108,42g |
|
143,10g |
|
-
|
-
|
| mån 19: |
1440 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
99,04g |
|
156,52g |
|
-
|
-
|
| fre 16: |
557 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
31,03g |
|
57,52g |
|
-
|
-
|
| tor 15: |
849 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
51,49g |
|
81,21g |
|
-
|
-
|
| tis 13: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
3,40g |
|
20,00g |
|
-
|
-
|
| mån 12: |
1282 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
77,98g |
|
141,54g |
|
-
|
-
|
| sön 11: |
1713 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
105,36g |
|
214,47g |
|
-
|
-
|
| lör 10: |
1825 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
108,74g |
|
199,93g |
|
-
|
-
|
| fre 9: |
1500 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
98,69g |
|
168,57g |
|
-
|
-
|
| tor 8: |
1748 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
95,01g |
|
260,08g |
|
-
|
-
|
| ons 7: |
1290 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
77,14g |
|
138,88g |
|
-
|
-
|
| tis 6: |
1950 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
118,19g |
|
227,86g |
|
-
|
-
|
| mån 5: |
1176 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
58,53g |
|
142,62g |
|
-
|
-
|
| sön 4: |
1239 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
70,11g |
|
129,63g |
|
-
|
-
|
| lör 3: |
1406 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
82,88g |
|
159,72g |
|
-
|
-
|
| april 2024 |
| mån 22: |
1724 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
99,32g |
|
199,59g |
|
-
|
-
|
| sön 21: |
1123 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
51,98g |
|
128,80g |
|
-
|
-
|
|
|
