Senaste mat & motionsinförande
januari 2021 |
fre 8: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
24,71g |
|
139,85g |
|
-
|
-
|
augusti 2020 |
tis 18: |
90 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
fre 14: |
582 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
34,23g |
|
58,68g |
|
-
|
-
|
juni 2020 |
mån 29: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
25,72g |
|
10,79g |
|
-
|
-
|
december 2019 |
lör 7: |
351 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
16,71g |
|
45,94g |
|
-
|
-
|
sön 1: |
843 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
34,47g |
|
110,98g |
|
-
|
-
|
november 2019 |
lör 30: |
163 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,03g |
|
13,96g |
|
0,85g |
|
-
|
-
|
ons 6: |
620 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
24,20g |
|
98,01g |
|
-
|
-
|
tis 5: |
1171 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
51,35g |
|
169,51g |
|
-
|
-
|
mån 4: |
1135 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
60,55g |
|
146,06g |
|
-
|
-
|
sön 3: |
1106 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
50,62g |
|
128,28g |
|
-
|
-
|
lör 2: |
1166 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
42,99g |
|
132,94g |
|
34*
|
1132
|
fre 1: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
45,07g |
|
152,95g |
|
-
|
-
|
oktober 2019 |
tor 31: |
1193 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
52,73g |
|
139,42g |
|
-
|
-
|
ons 30: |
1166 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
55,89g |
|
130,07g |
|
-
|
-
|
tis 29: |
1083 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
45,68g |
|
115,71g |
|
-
|
-
|
mån 28: |
1063 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
29,92g |
|
154,23g |
|
-
|
-
|
sön 27: |
883 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
36,81g |
|
94,81g |
|
-
|
-
|
lör 26: |
968 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
48,97g |
|
131,82g |
|
-
|
-
|
fre 25: |
285 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
17,23g |
|
21,63g |
|
-
|
-
|
|
|