Senaste mat & motionsinförande
| september 2018 |
| lör 1: |
561 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
8,95g |
|
53,17g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
1196 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
39,39g |
|
151,89g |
|
-
|
-
|
| mån 27: |
906 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
33,41g |
|
84,70g |
|
-
|
-
|
| tis 7: |
784 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
31,20g |
|
74,64g |
|
-
|
-
|
| tor 2: |
1291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
84,06g |
|
118,91g |
|
-
|
-
|
| juli 2018 |
| mån 30: |
745 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
22,35g |
|
78,82g |
|
-
|
-
|
| sön 29: |
1249 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
59,53g |
|
117,14g |
|
-
|
-
|
| lör 28: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| tor 26: |
714 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
37,39g |
|
51,05g |
|
-
|
-
|
| sön 22: |
981 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
48,27g |
|
142,43g |
|
-
|
-
|
| lör 21: |
137 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
1,99g |
|
6,74g |
|
-
|
-
|
| tor 19: |
671 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
20,87g |
|
76,29g |
|
-
|
-
|
| ons 18: |
607 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
13,53g |
|
81,65g |
|
-
|
-
|
| tis 17: |
1059 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
46,53g |
|
123,31g |
|
-
|
-
|
| mån 16: |
1317 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
67,55g |
|
107,84g |
|
-
|
-
|
| sön 15: |
897 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
40,57g |
|
121,37g |
|
-
|
-
|
| lör 14: |
600 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
21,19g |
|
87,36g |
|
-
|
-
|
| fre 13: |
797 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
55,63g |
|
94,23g |
|
1764*
|
 967
|
| tor 12: |
704 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
35,85g |
|
94,64g |
|
-
|
-
|
|
|
