Senaste mat & motionsinförande
| januari 2024 |
| ons 31: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
32,15g |
|
99,09g |
|
-
|
-
|
| tis 23: |
807 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
39,92g |
|
87,91g |
|
-
|
-
|
| mån 22: |
1490 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
97,02g |
|
157,32g |
|
-
|
-
|
| tis 16: |
933 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
16,26g |
|
176,72g |
|
-
|
-
|
| mån 15: |
1944 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,91g |
|
115,02g |
|
165,26g |
|
-
|
-
|
| sön 14: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
32,96g |
|
129,39g |
|
-
|
-
|
| lör 13: |
1791 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
49,83g |
|
178,81g |
|
-
|
-
|
| fre 12: |
2592 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,22g |
|
120,24g |
|
243,11g |
|
-
|
-
|
| tor 11: |
925 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
73,42g |
|
105,38g |
|
-
|
-
|
| ons 10: |
1497 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
107,45g |
|
203,23g |
|
-
|
-
|
| tis 9: |
1539 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
74,58g |
|
220,67g |
|
-
|
-
|
| mån 8: |
1533 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,21g |
|
70,99g |
|
157,05g |
|
-
|
-
|
| sön 7: |
1926 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,53g |
|
75,06g |
|
171,83g |
|
-
|
-
|
| lör 6: |
2049 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,39g |
|
101,84g |
|
211,26g |
|
-
|
-
|
| fre 5: |
1560 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
76,20g |
|
182,76g |
|
-
|
-
|
| tor 4: |
1746 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
89,69g |
|
170,83g |
|
-
|
-
|
| ons 3: |
1452 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
65,88g |
|
149,71g |
|
-
|
-
|
| tis 2: |
2034 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,42g |
|
109,48g |
|
180,22g |
|
-
|
-
|
| december 2023 |
| lör 30: |
419 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
23,34g |
|
36,39g |
|
-
|
-
|
| fre 29: |
1571 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
51,23g |
|
219,15g |
|
-
|
-
|
|
|
