Senaste mat & motionsinförande
| april 2019 |
| tor 11: |
401 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
26,53g |
|
7,00g |
|
-
|
-
|
| mån 1: |
1242 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,70g |
|
77,10g |
|
63,74g |
|
-
|
-
|
| mars 2019 |
| lör 30: |
1281 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
46,01g |
|
130,38g |
|
-
|
-
|
| fre 29: |
1890 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,00g |
|
77,00g |
|
104,00g |
|
-
|
-
|
| tor 28: |
1419
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,64g |
|
83,72g |
|
83,04g |
|
-
|
-
|
| ons 27: |
1490 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,00g |
|
84,00g |
|
118,00g |
|
2928*
|
 1438
|
| tis 26: |
958 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,36g |
|
60,41g |
|
25,29g |
|
2616*
|
1658
|
| fre 8: |
1385 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,36g |
|
85,81g |
|
46,96g |
|
-
|
-
|
| tor 7: |
1670 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,00g |
|
116,00g |
|
52,00g |
|
-
|
-
|
| ons 6: |
1140 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,00g |
|
74,00g |
|
31,00g |
|
-
|
-
|
| februari 2019 |
| tis 26: |
1543 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,78g |
|
84,69g |
|
95,92g |
|
-
|
-
|
| sön 24: |
1762 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,76g |
|
115,43g |
|
77,78g |
|
-
|
-
|
| tis 19: |
2005 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,86g |
|
132,49g |
|
26,61g |
|
-
|
-
|
| mån 18: |
1072 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,15g |
|
66,63g |
|
16,97g |
|
-
|
-
|
| sön 17: |
1761 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,95g |
|
124,09g |
|
25,97g |
|
-
|
-
|
| lör 16: |
457 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
31,90g |
|
5,91g |
|
-
|
-
|
| fre 15: |
746 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
49,92g |
|
14,11g |
|
-
|
-
|
| ons 13: |
874 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
81,37g |
|
44,36g |
|
-
|
-
|
| mån 11: |
1303 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,47g |
|
116,98g |
|
17,81g |
|
-
|
-
|
| sön 10: |
1820 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,00g |
|
138,00g |
|
39,00g |
|
-
|
-
|
|
|
