Senaste mat & motionsinförande
| september 2022 |
| tor 22: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,93g |
|
60,54g |
|
135,07g |
|
-
|
-
|
| tis 13: |
1006 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
29,21g |
|
91,29g |
|
-
|
-
|
| mån 12: |
1582 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
40,99g |
|
142,54g |
|
-
|
-
|
| sön 11: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
39,80g |
|
76,03g |
|
-
|
-
|
| maj 2021 |
| mån 10: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
23,70g |
|
196,79g |
|
-
|
-
|
| mån 3: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
31,26g |
|
84,07g |
|
-
|
-
|
| september 2020 |
| tor 10: |
756 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
60,50g |
|
20,78g |
|
-
|
-
|
| mån 7: |
1945 *
|
243%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,81g |
|
40,30g |
|
251,74g |
|
-
|
-
|
| april 2020 |
| fre 17: |
763 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
58,93g |
|
52,59g |
|
-
|
-
|
| oktober 2019 |
| ons 23: |
101 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
4,32g |
|
12,55g |
|
-
|
-
|
| fre 18: |
194 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
12,20g |
|
10,04g |
|
-
|
-
|
| augusti 2019 |
| tis 13: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
83,41g |
|
141,94g |
|
-
|
-
|
| juli 2019 |
| sön 21: |
293 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
6,00g |
|
17,29g |
|
-
|
-
|
| tis 16: |
1209 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
77,70g |
|
134,03g |
|
1654*
|
 445
|
| juni 2019 |
| ons 26: |
680 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
31,54g |
|
57,83g |
|
-
|
-
|
| mån 24: |
1274 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
70,56g |
|
163,45g |
|
-
|
-
|
| lör 22: |
945 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
37,98g |
|
129,42g |
|
-
|
-
|
| fre 21: |
1277 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
74,95g |
|
188,93g |
|
1629*
|
352
|
| juli 2018 |
| mån 30: |
497 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
18,11g |
|
68,44g |
|
1975*
|
1478
|
| lör 21: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
40,09g |
|
171,20g |
|
-
|
-
|
|
|
